Pilates Matwork Classes at the Pavilion!
Classes Commence Tuesday 29 July
 

Pilates is the proven exercise body conditioning method. Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key core postural muscles. The goal is to enrich your quality of life with a fitter and more functional body that moves fluidly and performs daily activities with more ease, improved health, well-being, strength and flexibility.